Pumpkin Spice Season: Beneficial or #Basic?

October is a veritable onslaught of pumpkin spice lattes, ice creams, yogurts, cereals, cocktails, creamers, …

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Healthier Sweet Potato Brownie Delicious Dessert Recipe

Almost everyone loves Sweet Potato; it naturally sits one level higher than potato on the …

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MY PHOTOGRAPHY REVIEW OF THE IPHONE XS CAMERA

It’s been some 3 years since I wrote one of my most well-read ‘how-to’ posts, …

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User review of Apple Watch Series 4 on top exercise fitness blog

Over the past 3 years, I’ve authored some of my most in-depth blog posts about …

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Should I Eat After Dinner? Nutrition Mythbusting

“Should I Stop Eating After Dinner?” This is one of the top 5 questions I …

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Seasonal in September: The Humble Potato

When we talk shiny-eyed about veggies, we picture glistening tomatoes, bright orange carrots, and freshly …

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Boston Summer Sweat Continues in September

You’ve been working hard all summer enjoying al fresco free fitness at our annual Summer …

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Boston Summer Sweat Continues in September

You’ve been working hard all summer enjoying al fresco free fitness at our annual Summer …

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Changing career to become a personal trainer

Recently, I’ve been receiving quite a few mails from subscribers thinking about changing their professions …

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HAVE YOUR (PAN)CAKE AND EAT IT!

‘Ah but Pancakes are just for Shrove Tuesday‘, you say? No, my dear reader, I …

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